Fitlosophy Fitbook
Amazon.com Price: $22.50 (as of 21/07/2023 06:14 PST- Details)
(1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
(1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also includes a daily workout page to track strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot for your gym card, extra cash, etc.
Includes a FREE download for the fit book+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goals.
Includes daily and weekly planning pages, plus space to log before and after measurements.
| Item Package Dimensions L x W x H | |
|---|---|
| Package Weight | |
| Item Dimensions LxWxH | |
| Item Weight | |
| Brand Name | |
| Model Name | |
| Color | |
| Material | |
| Suggested Users | |
| Number of Items | |
| Manufacturer | |
| Part Number | |
| Model Year | |
| Style | |
| Included Components | |
| Date First Available | |
| Brand |
Related products
Weight Loss
McDavid Waist Trimmer Belt for Men & Women, Sweat Band & Back Support, Improved Posture for Workouts
